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Swedish Massage
Swedish Massage, being the most common massage modality, has numerous benefits. It helps rehabilitate muscles after an injury by the therapist working on specific areas of the body and working with specific muscles to “work out the kinks”. This form of massage is great for increasing flexibility, improving immune system, pain management, and soft tissue strains and injuries. Swedish Massage is best known to reduce stress as this modality is used to maximize relaxation. Lowering stress levels help as well with reducing tension headaches, giving you more energy and allowing you to get a better night’s sleep. It is said that an hour of massage is said to be equivalent to 8 hours of sound sleep.
