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Myofascial Cupping Massage Therapy can treat a variety of conditions such as muscle pain and tension, reduced joint movement, headaches, back pain, stress and anxiety. The suction and negative pressure provided by the cupping cups allows new blood to flow into that area of tissue providing several benefits as well such as: providing relief from physical and emotional tension, promoting tissue hydration, reducing inflammation, boosting the immune system, aiding in the healing and regeneration process of cells, enhancing circulation, reducing stress, and strengthening connective tissue. It is a therapeutic technique where air is temporarily removed from the body is naturally healing and detoxifying. The vacuum produced from the cup creates a local expansion of tissue therefore increasing circulation to painful locations considered area.
Book SessionTherapeutic Massage has many health benefits, whether you are dealing with a specific injury, or have a certain medical condition, or you're feeling overwhelmed by stress and tension in numerous ways. This type of massage is great for stress relief, pain relief, reducing inflammation, improving blood circulation and lymphatic drainage, increasing energy, helping with concentration and specific injuries, enhancing posture and alleviating migraines, Therapeutic Massage, or Clinical massage technique may include: Trigger Point Therapy, Myofascial Release, Cross Friction Massage and various manual therapy and soft tissue mobilization techniques. This specialised type of massage is often included in a comprehensive treatment including physical therapy or other pain relieving strategies.
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Hot Stone Massage is one of the most relaxing Massages you can experience, very similar to a Swedish Massage or a Deep Tissue Massage, but the heated smooth stones add a completely new element to the massage experience. The heat allows the tissue to loosen up and therefore the therapist can access the fascia on a much deeper level. The heat radiating from the stones will warmth, soothe, relax and de-stress your entire body, elevating your mood and strengthening your circulation with the aid of the warm stones. As the heat from the stones penetrates into your skin, there are many benefits you can reap from this fantastic treatment such as; improved quality of sleep, stress relief, pain relief, alleviating anxiety, decreasing joint stiffness, improves flexibility, immune boosting. The stones that are generally used in Hot Stone treatments are commonly Basalt stones: which helps to release muscles and damaged tissue throughout the body. This study has also found that people with rheumatoid arthritis benefited from a Hot Stone treatment and experienced significant pain relief and greater range of motion after a month of massage treatments.
Book SessionMost people find the Deep Tissue Massage as the most effective in relieving joint and muscle related pain or injuries. Deep Tissue is a very specific technique that our therapists use to target joint problems, releasing chronic muscle tension, loosening pain, lowering blood pressure, reducing anxiety and relieving stress. Deep Tissue Massage helps with rehabilitating and increasing mobility by using slower movements and applying deep pressure on your body, recovering from an injury or suffering from chronic pain, deep tissue massage has many benefits. This form of massage is made to work in the deeper layers of muscle and connective tissue and is especially helpful for continually tense and contracted areas, people who are involved in heavy physical activity or people who have sustained an injury can find benefits from this treatment. Muscle tension is very frequently tense during highly stressful or intense activities. Deep Tissue Massage can help loosen muscle knots and break down adhesions that can disrupt circulation and cause pain and inflammation. The focus of this type of treatment is the recovery, by relieving the onset of muscle soreness and muscle tension after the intense activity, workout or training.
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Swedish Massage, being the most common massage modality, has numerous benefits. It helps rehabilitate muscles after an injury by improving circulation, easing tension and increasing range of motion for increased flexibility. Swedish massage is great for increasing flexibility, improving immune system, pain management, and soft tissue cleansing and recovery. Swedish massage is typically performed on a massage table and is used to maximize relaxation. Lowering stress levels help as well with reducing tension headaches, giving you more energy and helping insomnia patients get better quality sleep and massage is said to be equivalent to 8 hours of sound sleep.
Book SessionSports Massage is a specialized form of massage therapy specifically geared towards athletes of any kind. From the World-Class professional to the weekend gym novice, Sports massage will improve performance results in circulation and flexibility while reducing performance before, during and after an athletic activity, manipulating the soft tissue to order and prevent sports activities and injuries, and to improve flexibility and performance. In between workouts, in flesh and maintain scar tissue every other pain after-the-event, to pass the healing process and return an athlete to full training potential. The sports massage techniques emphasis prevention and healing of injuries to the muscles and tendons for athletes of all levels. It is also beneficial for people with injuries, chronic pain or restricted range of motion.
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Nurture yourself through every stage of motherhood. Whether you're expecting or recently gave birth, our pre and postnatal massage therapy is tailored to support your body's unique needs. We focus on easing back pain, reducing swelling, improving sleep, and relieving tension — all in a safe and calming environment.
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